We all want to be viewed as being okay. We all think we are normal and everyone else is abnormal.

But what’s the truth?

The truth is there is no one like you anywhere. You have your own feelings, voice, personality, and vision.

You are in charge of how you think and what you feel.

There are parts of your personality that you love and parts you wish you could change.

So the truth is you are normal and abnormal!

You have the ability to get rid of anything you want.

You can hear, think and see what you want.

You can love and care for who you want.

In other words, you OWN yourself so therefore you can be okay when you want!

(parts and idea stolen from Virginia Satir)